- Sports Chiropractic
- Our sports performance experts are not only certified sports chiropractors, but actively play sports and can truly connect with patients on both levels.
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Warm-Up, Cool-Down, or Both?
|Debate raged for the last 20 years over whether people should stretch before or after exercising. That question has been pretty well answered in the last few years - stretching is best done when the muscles are warm. By stretching after you've exercised, as a cool-down technique - you're able to achieve and retain your maximum stretchability.
Of course, some people may want to stretch first as well. If you're muscles are usually tight, stretching first does help prepare you for exercise. Just be sure to stretch slowly and carefully, paying full attention to what you're doing. Stretching is best approached as a Zen-type activity. See the muscle lengthening in your mind.
So if you're stretching as a cool-down, what do you do to warm-up? Light jogging is a good warm-up, if that's possible for you. Jumping jacks, walking lunges, knee hugs, arm rotations, ankle rotations, and carioca moves are excellent warm-up activities, preparing your body for the physical work of sports and exercise.
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|Saturday||By Appointment Only||By Appointment Only|
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|2:00pm-6:00pm||2:00pm-6:00pm||2:00pm-6:00pm||2:00pm-6:00pm||2:00pm-6:00pm||By Appointment Only||Closed|
I have tried everything for 3 years. Been to several doctors that have said there is nothing they could do. Dr. Rodulfo is the only doctor that has helped me and given me hope.
Great place!!! I had a grade 3 A/C separation, and Damien helped my range of motion along with using the laser on the shoulder to speed up the recovery process!!! I feel better already!!!
One of the best chiropractic offices in the country! Try the 25 watt laser!!!