- Sports Chiropractic
- Our sports performance experts are not only certified sports chiropractors, but actively play sports and can truly connect with patients on both levels.
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| Taking an Exercise Break
| Exercise breaks happen. Sometimes we schedule a week-long break - for example, at the end of a 12-week training cycle. At other times life intervenes, and our exercise intentions go out the window.
We want exercising to be a lifelong commitment, something we've taken on for the long term. This is distinct from the binge exerciser, who periodically "wants to get in shape", struggles for a month or two, and then quits.
If we're in it for the long haul, we can withstand a break here and there, even a prolonged month-long break if necessary. We've built a strong base. Our bodies are trained. Our muscular functions are optimized for performance. So, while we don't really want to take a break, we're prepared physically to get back in shape quickly.
Bottom line - if you need to take a holiday break from exercising, go ahead. If you're a regular exerciser, you can take a week or two off secure in the knowledge that you won't have lost that much. You'll recover quickly and possibly even recover to a higher level of fitness.
First time laser therapy patient? Contact us now for a free treatment!
|Saturday||by appointment only|
|8:00am-12:00pm||8:30am-12:00pm||8:00am-12:00pm||8:30am-12:00pm||8:00am-12:00pm||by appointment only||Closed|
I have tried everything for 3 years. Been to several doctors that have said there is nothing they could do. Dr. Rodulfo is the only doctor that has helped me and given me hope.
Great place!!! I had a grade 3 A/C separation, and Damien helped my range of motion along with using the laser on the shoulder to speed up the recovery process!!! I feel better already!!!
One of the best chiropractic offices in the country! Try the 25 watt laser!!!