by healinghandsgs | Sep 19, 2019 | Uncategorized
During every sports season young athletes are always vulnerable to minor and serious injuries. Although there is no way to completely keep a young athlete away from injury, there are numerous ways to minimize their risk of being injured during the season. Below is a...
by healinghandsgs | Sep 19, 2019 | Uncategorized
Eating healthy around the holidays seems to be one of the most difficult tasks around. With big meals and decadent desserts always on the menu, watching we eat is a must throughout the holiday season. Below we have compiled a list of our top 10 holiday dining tips to...
by healinghandsgs | Sep 19, 2019 | Uncategorized
When training for an endurance race like a half, full, or ultramarathon many factors come into play. These different factors help determine whether you are physically ready to run the race. Executing them properly will help you finish and PR!Here are a few tips to...
by healinghandsgs | Sep 19, 2019 | Uncategorized
Children are continually growing and because of that, their bone health and structural alignment are particularly important. Alignment is defined as how the head, shoulders, spine, hips, knees and ankles relate to one another. Besides nutrition, genetics, and hormones...
by healinghandsgs | Sep 19, 2019 | Uncategorized
Massage therapy has been around for centuries benefiting everyone who takes part in the relaxing ritual. Although there are many types of massages, the numerous benefits are dispersed throughout all of the different techniques. As the techniques have changed among...
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